with Anja og Spiro   12-19 juli 2020

A nurturing and deeply rejuvenating week. A chance to relax your mind, open the heart, be present in yourself and enjoy life.  

In the morning there will be Qigong with Spiros. A practice with calm movements and conscious breathing, to connect to our inner power and achieve equilibrium.

A set of Baduanjin gong, Neigong and Taijigong, for the Mind, the Body and the Spirit.

In the afternoon there will be Hatha yoga practice with Anja, relaxed, yet powerful. The aim is to explore our infinite potential using asanas, pranayama and Meditation for purification and inner strength. Working with the body, to unlock mental and emotional knots.

Anja and Spiros are experienced teachers who can guide you to the next step. Beginners and intermediate practitioners are welcome.

Price of 1260 euro includes 7 days of accommodation, 3 meals per day, 2 hours Qigong and 2 hours yoga daily, transportation to and from the airport, plus 2 excursions to discover the nature pearls of Karpathos island, where a meal is also included.

Airplane expenses is covered by the participant. We are helpful with suggestions.

Please contact Anja for more information on tel 0047 45617887 or